BLEACHED ENRICHED ALL PURPOSE FLOUR vs WHOLE GROUND SOY FLOUR 35% PROTEIN
Nutrition comparison per 100 g serving
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WHOLE GROUND SOY FLOUR 35% PROTEIN wins in 8 out of 18 nutrient categories
BLEACHED ENRICHED ALL PURPOSE FLOUR: 6
vs
WHOLE GROUND SOY FLOUR 35% PROTEIN: 8
(4 ties)
Overview
| Nutrient | BLEACHED ENRICHED ALL PURPOSE FLOUR | WHOLE GROUND SOY FLOUR 35% PROTEIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 76.7 g | 28.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED ALL PURPOSE FLOUR | WHOLE GROUND SOY FLOUR 35% PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED ALL PURPOSE FLOUR | WHOLE GROUND SOY FLOUR 35% PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 4.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |