BLEACHED ENRICHED ALL PURPOSE FLOUR vs ENRICHED BLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED WHEAT FLOUR wins in 6 out of 15 nutrient categories
BLEACHED ENRICHED ALL PURPOSE FLOUR: 2
vs
ENRICHED BLEACHED WHEAT FLOUR: 6
(7 ties)
Overview
| Nutrient | BLEACHED ENRICHED ALL PURPOSE FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED ALL PURPOSE FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 217 UG | |
| Niacin | 6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED ALL PURPOSE FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |