BLEACHED vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 7 out of 13 nutrient categories

BLEACHED: 2 vs ENRICHED: 7 (4 ties)

Overview

Nutrient	BLEACHED	ENRICHED	Winner
Calories	355 cal	367 cal
Protein	9.7 g	10 g
Carbs	74.2 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	ENRICHED	Winner
Folate, total	0 UG	170 UG
Niacin	6.5 MG	6 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie

Mineral	BLEACHED	ENRICHED	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.2 MG	5 MG
Sodium, Na	0 MG	0 MG	Tie

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