BLEACHED ALL-PURPOSE FLOUR vs ORGANIC SPROUTED KHORASAN FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED KHORASAN FLOUR wins in 12 out of 21 nutrient categories
BLEACHED ALL-PURPOSE FLOUR: 2
vs
ORGANIC SPROUTED KHORASAN FLOUR: 12
(7 ties)
Overview
| Nutrient | BLEACHED ALL-PURPOSE FLOUR | ORGANIC SPROUTED KHORASAN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ALL-PURPOSE FLOUR | ORGANIC SPROUTED KHORASAN FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ALL-PURPOSE FLOUR | ORGANIC SPROUTED KHORASAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |