BLAZING BUFFALO CHICKEN vs SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD
Nutrition comparison per 100 g serving
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BLAZING BUFFALO CHICKEN wins in 5 out of 11 nutrient categories
BLAZING BUFFALO CHICKEN: 5
vs
SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | BLAZING BUFFALO CHICKEN | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 187 cal | |
| Protein | 17.3 g | 15.1 g | |
| Carbs | 16.9 g | 20.1 g | |
| Fat | 9.8 g | 5.0 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZING BUFFALO CHICKEN | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLAZING BUFFALO CHICKEN | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 707 MG | 971 MG |