BLAZING BAGELS vs MARIO FONGO
Nutrition comparison per 100 g serving
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BLAZING BAGELS wins in 6 out of 10 nutrient categories
BLAZING BAGELS: 6
vs
MARIO FONGO: 3
(1 ties)
Overview
| Nutrient | BLAZING BAGELS | MARIO FONGO | Winner |
|---|---|---|---|
| Calories | 324 cal | 390 cal | |
| Protein | 10.8 g | 12 g | |
| Carbs | 59.5 g | 77.5 g | |
| Fat | 6.8 g | 3 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZING BAGELS | MARIO FONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BLAZING BAGELS | MARIO FONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Sodium, Na | 378 MG | 205 MG |