BLAZIN TRAIL MIX vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
BLAZIN TRAIL MIX: 3
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | BLAZIN TRAIL MIX | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 545 cal | 667 cal | |
| Protein | 18.2 g | 20 g | |
| Carbs | 42.4 g | 16.7 g | |
| Fat | 33.3 g | 60 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZIN TRAIL MIX | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLAZIN TRAIL MIX | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 90 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Sodium, Na | 576 MG | 0 MG |