BLAZIN' BBQ PEANUTS vs UNSALTED RAW HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW HALVES & PIECES WALNUTS wins in 7 out of 13 nutrient categories
BLAZIN' BBQ PEANUTS: 5
vs
UNSALTED RAW HALVES & PIECES WALNUTS: 7
(1 ties)
Overview
| Nutrient | BLAZIN' BBQ PEANUTS | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLAZIN' BBQ PEANUTS | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 233 MG | 429 MG | |
| Sodium, Na | 533 MG | 0 MG |