BLAZIN' BBQ PEANUTS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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BLAZIN' BBQ PEANUTS wins in 6 out of 11 nutrient categories
BLAZIN' BBQ PEANUTS: 6
vs
POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | BLAZIN' BBQ PEANUTS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 40 g | 72.5 g | |
| Fat | 36.7 g | 3.8 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZIN' BBQ PEANUTS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLAZIN' BBQ PEANUTS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 567 MG | 25 MG |