BLAZIN' BBQ PEANUTS vs FRUIT & NUT CLUSTERS
Nutrition comparison per 100 g serving
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BLAZIN' BBQ PEANUTS wins in 5 out of 11 nutrient categories
BLAZIN' BBQ PEANUTS: 5
vs
FRUIT & NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | BLAZIN' BBQ PEANUTS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZIN' BBQ PEANUTS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLAZIN' BBQ PEANUTS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 567 MG | 250 MG |