BLAST O BUTTER ULTIMATE THEATRE STYLE BUTTER MICROWAVE POPCORN vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLAST O BUTTER ULTIMATE THEATRE STYLE BUTTER MICROWAVE POPCORN: 4
vs
GOLDEN SWEET CORN: 4
(2 ties)
Overview
| Nutrient | BLAST O BUTTER ULTIMATE THEATRE STYLE BUTTER MICROWAVE POPCORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 54.6 g | 66.7 g | |
| Fat | 30.3 g | 23.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAST O BUTTER ULTIMATE THEATRE STYLE BUTTER MICROWAVE POPCORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLAST O BUTTER ULTIMATE THEATRE STYLE BUTTER MICROWAVE POPCORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 1,030 MG | 733 MG |