BLANCHED WHOLE ALMONDS vs ROASTED SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED WHOLE ALMONDS wins in 8 out of 15 nutrient categories
BLANCHED WHOLE ALMONDS: 8
vs
ROASTED SALTED PARTY PEANUTS: 3
(4 ties)
Overview
| Nutrient | BLANCHED WHOLE ALMONDS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED WHOLE ALMONDS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | BLANCHED WHOLE ALMONDS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 18 MG | 393 MG |