BLANCHED SLIVERED ALMONDS vs LIGHT SALTED CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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LIGHT SALTED CASHEW HALVES & PIECES wins in 8 out of 16 nutrient categories
BLANCHED SLIVERED ALMONDS: 5
vs
LIGHT SALTED CASHEW HALVES & PIECES: 8
(3 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | LIGHT SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | LIGHT SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | LIGHT SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 660 MG | 607 MG | |
| Sodium, Na | 17 MG | 161 MG |