BLANCHED SLIVERED ALMONDS vs HEART-HEALTHY NUT BLEND
Nutrition comparison per 100 g serving
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HEART-HEALTHY NUT BLEND wins in 7 out of 17 nutrient categories
BLANCHED SLIVERED ALMONDS: 2
vs
HEART-HEALTHY NUT BLEND: 7
(8 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 200 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 660 MG | 700 MG | |
| Sodium, Na | 17 MG | 350 MG |