BLANCHED SLIVERED ALMONDS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 16 nutrient categories
BLANCHED SLIVERED ALMONDS: 6
vs
SHELLED ALMONDS: 3
(7 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Phosphorus, P | 486 MG | 0 MG | |
| Potassium, K | 743 MG | 704 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |