BLANCHED SLIVERED ALMONDS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 1
vs
TOPS: 7
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 18 MG | 283 MG |