BLANCHED SLIVERED ALMONDS vs ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIO KERNELS wins in 4 out of 11 nutrient categories
BLANCHED SLIVERED ALMONDS: 3
vs
ROASTED PISTACHIO KERNELS: 4
(4 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |