BLANCHED SLICED ALMONDS vs MIXED BERRY
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY wins in 8 out of 16 nutrient categories
BLANCHED SLICED ALMONDS: 5
vs
MIXED BERRY: 8
(3 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 53.6 g | 8.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | MIXED BERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 736 MG | 200 MG | |
| Sodium, Na | 0 MG | 283 MG |