BLANCHED SLICED ALMONDS vs CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 6 out of 11 nutrient categories
BLANCHED SLICED ALMONDS: 6
vs
CRANBERRY CRUNCH: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 376 cal | |
| Protein | 21.4 g | 2.4 g | |
| Carbs | 17.9 g | 80 g | |
| Fat | 53.6 g | 4.7 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 736 MG | 106 MG | |
| Sodium, Na | 0 MG | 59 MG |