BLANCHED SLICED ALMONDS vs DARK CHOCOLATE CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLICED ALMONDS wins in 5 out of 11 nutrient categories
BLANCHED SLICED ALMONDS: 5
vs
DARK CHOCOLATE CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 20 g | 62.5 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 6.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |