BLANCHED SLICED ALMONDS vs ORGANIC KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 6 out of 11 nutrient categories
BLANCHED SLICED ALMONDS: 6
vs
ORGANIC KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |