BLANCHED SLICED ALMONDS vs WHOLE GRAIN & SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 5 out of 10 nutrient categories
BLANCHED SLICED ALMONDS: 5
vs
WHOLE GRAIN & SMALL BATCH POPCORN: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 679 MG |