BLANCHED SLICED ALMONDS vs MARLOW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLANCHED SLICED ALMONDS: 3
vs
MARLOW ALMONDS: 3
(5 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |