BLANCHED SLICED ALMONDS vs HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 7 out of 15 nutrient categories
BLANCHED SLICED ALMONDS: 4
vs
HEART HEALTHY MIX: 7
(4 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 589 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 51.8 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 661 MG | 500 MG | |
| Sodium, Na | 18 MG | 143 MG |