BLANCHED SLICED ALMONDS vs HAMAKUA MACADAMIA NUT
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 7 out of 11 nutrient categories
BLANCHED SLICED ALMONDS: 7
vs
HAMAKUA MACADAMIA NUT: 1
(3 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | HAMAKUA MACADAMIA NUT | Winner |
|---|---|---|---|
| Calories | 589 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 51.8 g | 71.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | HAMAKUA MACADAMIA NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | HAMAKUA MACADAMIA NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 536 MG |