BLANCHED SLICED ALMONDS vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 7 out of 14 nutrient categories
BLANCHED SLICED ALMONDS: 5
vs
ROUNDY'S: 7
(2 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 82.1 g | |
| Fat | 50 g | 1.8 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |