BLANCHED SLICED ALMONDS vs ORGANIC TAMARI SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLANCHED SLICED ALMONDS: 4
vs
ORGANIC TAMARI SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 588 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 20 g | 20.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 294 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |