BLANCHED SILVERED ALMONDS NATURAL NUTS vs LIGHTLY SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED SILVERED ALMONDS NATURAL NUTS wins in 5 out of 10 nutrient categories
BLANCHED SILVERED ALMONDS NATURAL NUTS: 5
vs
LIGHTLY SALTED VIRGINIA PEANUTS: 4
(1 ties)
Overview
| Nutrient | BLANCHED SILVERED ALMONDS NATURAL NUTS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SILVERED ALMONDS NATURAL NUTS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 668 MG | 467 MG | |
| Sodium, Na | 18 MG | 67 MG |