BLANCHED SILVERED ALMONDS NATURAL NUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SILVERED ALMONDS NATURAL NUTS wins in 7 out of 11 nutrient categories
BLANCHED SILVERED ALMONDS NATURAL NUTS: 7
vs
JORDAN ALMONDS: 3
(1 ties)
Overview
| Nutrient | BLANCHED SILVERED ALMONDS NATURAL NUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 72.5 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SILVERED ALMONDS NATURAL NUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLANCHED SILVERED ALMONDS NATURAL NUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |