BLANCHED SILVERED ALMONDS NATURAL NUTS vs HERITAGE
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SILVERED ALMONDS NATURAL NUTS wins in 5 out of 11 nutrient categories
BLANCHED SILVERED ALMONDS NATURAL NUTS: 5
vs
HERITAGE: 4
(2 ties)
Overview
| Nutrient | BLANCHED SILVERED ALMONDS NATURAL NUTS | HERITAGE | Winner |
|---|---|---|---|
| Calories | 607 cal | 443 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SILVERED ALMONDS NATURAL NUTS | HERITAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SILVERED ALMONDS NATURAL NUTS | HERITAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 18 MG | 68 MG |