BLANCHED ROASTED SALTED VIRGINIA PEANUTS vs SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR
Nutrition comparison per 100 g serving
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SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR wins in 14 out of 19 nutrient categories
BLANCHED ROASTED SALTED VIRGINIA PEANUTS: 2
vs
SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR: 14
(3 ties)
Overview
| Nutrient | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR | Winner |
|---|---|---|---|
| Calories | 650 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.5 g | 25 g | |
| Fat | 55 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 86 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 386 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 796 MG | |
| Potassium, K | 0 MG | 468 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 312 MG | 446 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |