BLANCHED ALMOND MEAL FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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BLANCHED ALMOND MEAL FLOUR wins in 7 out of 11 nutrient categories
BLANCHED ALMOND MEAL FLOUR: 7
vs
YELLOW CORN MEAL: 2
(2 ties)
Overview
| Nutrient | BLANCHED ALMOND MEAL FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 643 cal | 140 cal | |
| Protein | 21.4 g | 3 g | |
| Carbs | 17.9 g | 31 g | |
| Fat | 53.6 g | 0.5 g | |
| Fiber | 10.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND MEAL FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED ALMOND MEAL FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |