BLANCHED ALMOND MEAL FLOUR vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHITE FLOUR TORTILLA MIX wins in 8 out of 14 nutrient categories
BLANCHED ALMOND MEAL FLOUR: 5
vs
WHITE FLOUR TORTILLA MIX: 8
(1 ties)
Overview
| Nutrient | BLANCHED ALMOND MEAL FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 390 cal | |
| Protein | 21.4 g | 7.3 g | |
| Carbs | 17.9 g | 63.4 g | |
| Fat | 53.6 g | 12.2 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND MEAL FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLANCHED ALMOND MEAL FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 512 MG |