BLANCHED ALMOND MEAL FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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BLANCHED ALMOND MEAL FLOUR wins in 7 out of 10 nutrient categories
BLANCHED ALMOND MEAL FLOUR: 7
vs
INSTANT CORN MASA FLOUR: 2
(1 ties)
Overview
| Nutrient | BLANCHED ALMOND MEAL FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 643 cal | 364 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 76.4 g | |
| Fat | 53.6 g | 3.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED ALMOND MEAL FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |