BLANCHED ALMOND MEAL FLOUR vs GLUTEN FREE ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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BLANCHED ALMOND MEAL FLOUR wins in 6 out of 10 nutrient categories
BLANCHED ALMOND MEAL FLOUR: 6
vs
GLUTEN FREE ALL PURPOSE BAKING MIX: 3
(1 ties)
Overview
| Nutrient | BLANCHED ALMOND MEAL FLOUR | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 333 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 76.7 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED ALMOND MEAL FLOUR | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 661 MG | 93 MG | |
| Sodium, Na | 18 MG | 800 MG |