BLANCHED ALMOND MEAL FLOUR vs ALLPURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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BLANCHED ALMOND MEAL FLOUR wins in 5 out of 10 nutrient categories
BLANCHED ALMOND MEAL FLOUR: 5
vs
ALLPURPOSE BAKING MIX: 4
(1 ties)
Overview
| Nutrient | BLANCHED ALMOND MEAL FLOUR | ALLPURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 400 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 65 g | |
| Fat | 53.6 g | 11.3 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED ALMOND MEAL FLOUR | ALLPURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 661 MG | 100 MG | |
| Sodium, Na | 18 MG | 1,025 MG |