BLANCHED ALMOND FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLANCHED ALMOND FLOUR: 4
vs
WHOLE WHEAT FLOUR: 4
(4 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 300 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 53.3 g | 1.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |