BLANCHED ALMOND FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 6 out of 15 nutrient categories
BLANCHED ALMOND FLOUR: 4
vs
ENRICHED YELLOW CORN MEAL: 6
(5 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 76.7 g | |
| Fat | 53.3 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |