Blake's Roasted Chicken vs 406 WHOLEWHEAT PASTRY QUICHE 8.5"
Nutrition comparison per 100 g serving
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Blake's Roasted Chicken wins in 7 out of 12 nutrient categories
Blake's Roasted Chicken: 7
vs
406 WHOLEWHEAT PASTRY QUICHE 8.5": 3
(2 ties)
Overview
| Nutrient | Blake's Roasted Chicken | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Calories | 106 cal | 505 cal | |
| Protein | 8.5 g | 7 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 3.9 g | 29 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blake's Roasted Chicken | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Blake's Roasted Chicken | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 247 MG | 78 MG | |
| Sodium, Na | 332 MG | 0 MG |