BLAKE BEAN HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
BLAKE BEAN HUMMUS: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | BLAKE BEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 17 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 21.1 g | 6.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAKE BEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLAKE BEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 491 MG | 567 MG |