BLACKSTRAP ORGANIC MOLASSES vs MOLASSES
Nutrition comparison per 100 g serving
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BLACKSTRAP ORGANIC MOLASSES wins in 9 out of 14 nutrient categories
BLACKSTRAP ORGANIC MOLASSES: 9
vs
MOLASSES: 0
(5 ties)
Overview
| Nutrient | BLACKSTRAP ORGANIC MOLASSES | MOLASSES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 0 g | |
| Carbs | 93.3 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKSTRAP ORGANIC MOLASSES | MOLASSES | Winner |
|---|---|---|---|
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKSTRAP ORGANIC MOLASSES | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 267 MG | |
| Iron, Fe | 24 MG | 7.2 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 100 MG | 67 MG | |
| Zinc, Zn | 1 MG | 0 MG |