BLACKSTRAP HOISIN BBQ CHICKEN vs KALE & GOJI BERRY SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACKSTRAP HOISIN BBQ CHICKEN: 5
vs
KALE & GOJI BERRY SALAD: 5
(1 ties)
Overview
| Nutrient | BLACKSTRAP HOISIN BBQ CHICKEN | KALE & GOJI BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 181 cal | |
| Protein | 8.4 g | 4.7 g | |
| Carbs | 10.0 g | 18.1 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKSTRAP HOISIN BBQ CHICKEN | KALE & GOJI BERRY SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 22.1 MG | 32.2 MG |
Minerals
| Mineral | BLACKSTRAP HOISIN BBQ CHICKEN | KALE & GOJI BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 244 MG | 161 MG |