BLACKSTRAP HOISIN BBQ CHICKEN vs DELI GARDEN SALAD
Nutrition comparison per 100 g serving
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BLACKSTRAP HOISIN BBQ CHICKEN wins in 5 out of 10 nutrient categories
BLACKSTRAP HOISIN BBQ CHICKEN: 5
vs
DELI GARDEN SALAD: 4
(1 ties)
Overview
| Nutrient | BLACKSTRAP HOISIN BBQ CHICKEN | DELI GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 8.4 g | 3.8 g | |
| Carbs | 10.0 g | 3.8 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKSTRAP HOISIN BBQ CHICKEN | DELI GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 6.8 MG |
Minerals
| Mineral | BLACKSTRAP HOISIN BBQ CHICKEN | DELI GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 244 MG | 47 MG |