BLACKPEARL RICE vs MILAGROSA JASMINE RICE
Nutrition comparison per 100 g serving
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BLACKPEARL RICE wins in 8 out of 11 nutrient categories
BLACKPEARL RICE: 8
vs
MILAGROSA JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | BLACKPEARL RICE | MILAGROSA JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 11.1 g | 6 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKPEARL RICE | MILAGROSA JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | BLACKPEARL RICE | MILAGROSA JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 347 MG | 60 MG | |
| Sodium, Na | 22 MG | 0 MG |