BLACKPEARL RICE vs BASMATI PARBOILED RICE
Nutrition comparison per 100 g serving
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BLACKPEARL RICE wins in 8 out of 11 nutrient categories
BLACKPEARL RICE: 8
vs
BASMATI PARBOILED RICE: 1
(2 ties)
Overview
| Nutrient | BLACKPEARL RICE | BASMATI PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKPEARL RICE | BASMATI PARBOILED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | BLACKPEARL RICE | BASMATI PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |