BLACKNED SALMON CAKES vs PRAWN DUMPLINGS
Nutrition comparison per 100 g serving
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PRAWN DUMPLINGS wins in 7 out of 11 nutrient categories
BLACKNED SALMON CAKES: 3
vs
PRAWN DUMPLINGS: 7
(1 ties)
Overview
| Nutrient | BLACKNED SALMON CAKES | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 259 cal | 162 cal | |
| Protein | 12.9 g | 5.3 g | |
| Carbs | 11.8 g | 26.3 g | |
| Fat | 17.7 g | 4.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKNED SALMON CAKES | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BLACKNED SALMON CAKES | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 365 MG | 579 MG |