BLACKEYED PEAS vs REDUCED SODIUM LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACKEYED PEAS wins in 6 out of 11 nutrient categories
BLACKEYED PEAS: 6
vs
REDUCED SODIUM LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | BLACKEYED PEAS | REDUCED SODIUM LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 85 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 16.7 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | REDUCED SODIUM LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACKEYED PEAS | REDUCED SODIUM LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 198 MG | 173 MG |