BLACKEYED PEAS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACKEYED PEAS: 5
vs
ORGANIC BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | BLACKEYED PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 85 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 16.7 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACKEYED PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 92 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 190 MG | 369 MG | |
| Sodium, Na | 198 MG | 96 MG |