BLACKEYED PEAS vs CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYED PEAS wins in 5 out of 10 nutrient categories
BLACKEYED PEAS: 5
vs
CHILI BEANS: 3
(2 ties)
Overview
| Nutrient | BLACKEYED PEAS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 12.3 g | 15.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYED PEAS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 308 MG | 364 MG |