BLACKEYE PEAS WITH BACON AND JALAPENO vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKEYE PEAS WITH BACON AND JALAPENO: 4
vs
REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS WITH BACON AND JALAPENO | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 12.3 g | 17.7 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 2.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS WITH BACON AND JALAPENO | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS WITH BACON AND JALAPENO | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 369 MG | 385 MG |